How to avoid cavities by taking care of your teeth?

• Brush your teeth with fluoride toothpaste after each time you eat or at least twice a day. Bedtime is an important time to brush.
• Brush up and down in a circular motion.
• Gently brush your gums as well to keep them healthy.
• Floss your teeth once a day to remove plaque and food that's stuck between your teeth.
• Limit sweets and sugary drinks, like soda.
• See your dentist twice a year for regular checkups.
• Expectant mothers must be particularly careful with their diet and must make sure that it contains all the necessary nutrients and vitamins since the foundation of a child's teething is laid early in the second trimester (3 to 6 months).
• Fluoride treatment is often recommended to protect against dental caries. People who ingest fluoride in their drinking water or by fluoride supplements have fewer dental caries.

• How to Keep Your Teeth Healthy
• Brushing Techniques
• How To Avoid Cavity?
• Home Care For Healthy Gums
• Dental Care For Women
• Child Dental Care